HOW TO CREATE EMOTIONAL CONNECTION AT HOME
Emotional Connection in the home begins with you. How well do you know yourself? How well do you understand why and how you respond to your environment?
As a parent we are in constant contact with our children, trying to teach them the right ways in relationships, wanting them to do well at school and in life and wish they have good careers and attitudes that carry them well through their life journey. How often have you felt depleted, or undervalued? Overworked or worried?
My programs start with the foundation – what are your values? These programs are designed to build your awareness and start to understand yourself and why you do certain things. I use the principles of yoga to support parents mange:
● Stress
● Anxiety
● Worry
● Chaos
Yoga can help support us in all areas of life, the universal principles require awareness, acceptance and then action. The programs guide you through a well thought out process where you will:
● Release tension
● Understand your stress
● Build strength
● Become flexible body and mindset.
● Parent without exhaustion
● Parent with deeper connections
● Parent with less worry.